Frazzled Hurried Woman! Your Stress Relief Guide to Thriving Not Merely Surviving edition by Rosalie Moscoe SelfHelp eBooks
Download As PDF : Frazzled Hurried Woman! Your Stress Relief Guide to Thriving Not Merely Surviving edition by Rosalie Moscoe SelfHelp eBooks 
From Frazzled to Fantastic! Your Pathway to Well-Being
Are you rushed, frazzled and live as though you are careening through your days on a high-speed runaway roller coaster? Today's frazzled woman is often overcommitted and can't find her way out. She soon suffers from fatigue, bad moods, weight problems - either too thin or overweight; slowly, she loses her zest for life. Frazzled Hurried Woman! is an all-embracing wellness book that goes far beyond stress management. Moscoe combines the power of storytelling with sound research and an action-oriented approach to help readers through hectic and overwhelming periods in their lives.
Moscoe provides comprehensive coverage of 11 key areas of daily living, helping readers whose lives are like a runaway roller coaster to apply the brakes and regain control. She offer readers hope and help through clear, concrete solutions for their journeys back to harmonious living how to alter perceptions and response to stress, find ways to relax, energize through healthy eating habits, make relationships work, say NO to overcommitment, improve sleep patterns, and add physical activity for vitality. But most of all, to drop the rush mode and slow down.
Written with a compassionate,playful, and loving spirit; its vivid illustrations, quotes and poetry communicate powerfully. Women will quickly discover themselves through"The Modern Day Woman's Lament" - "I straddle the precipice between work and home"...Rosalie lets them know she's 'been there." Two nutrition chapters, "This is Your Brain Speaking Feed Me I'm Hungry" and"Liberated from the Kitchen To Fast Food Paradise...or Hell?" are particularly compelling eye openers for the modern day, overworked woman.
Frazzled Hurried Woman! Your Stress Relief Guide to Thriving Not Merely Surviving edition by Rosalie Moscoe SelfHelp eBooks
This is a well rounded book that hit major points I didn't even consider before. It has indeed helped me greatly. Thank youProduct details
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Frazzled Hurried Woman! Your Stress Relief Guide to Thriving Not Merely Surviving edition by Rosalie Moscoe SelfHelp eBooks Reviews
Frazzled Hurried Woman! is one of those books you can easily finish in an evening and then continue to use daily as a reference guide! It's fun to read, easy to relate to and packed with such valuable information!
This book is a great support for any busy woman of today who is trying to do it all and do it well. The suggestions and helpful tips are easy to apply and make sense. It is like having a friend who understands.
Judy K.
Rosalie Moscoe's humorous take on what my life is like and straightforward practical advice on how to straighten it all out was a wonderful read. Having some serious personal and professional expertise in the field of brain science and psychology doesn't make this Rosalie a stuffy writer, infact it's quite the opposite. I recommend this to other busy women like me who have young families and thriving professions and no time for even root touch ups.
I only wish this book had been available when I was struggling with juggling marriage, child raising, and my career. It would have been a life-saver when I really needed it.
'Frazzled Hurried Woman' identifies the problems and offers wise solutions for any woman who feels stressed and stretched. And I'm so grateful for the nutritional, breathing and exercise information.
This is a well rounded book that hit major points I didn't even consider before. It has indeed helped me greatly. Thank you
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